Currently people don´t eat healthy food, but there are many benefits that you can obtain of eating healthy food, for examples: it gives you energy, calories and nutrients, it allows a good gear of your brain and some scientific studies say that eating healthy food help you to be happy. This fruit is a good example of healing food because it has fiber, sugar, vitamins and antioxidants also it can help you prevent bad breath and it helps to lose weight!
The apple is a fruit that can help you in different ways. It has only 100 calories and it has a high content of fiber, approximately an apple gives you 4 grams of fiber, which reduces appetite, for that reason if you want to lose weight, apples help you.Furthermorethis fruit has quercetin, it is a powerful antioxidant that protects neurons in the human brain. Also if you eat apples, you control your blood pressure because it has large amounts of potassium.
“An apple a day keeps the doctor away” This is a true statement because eating apple prevents diseases. According to studies from the University of Ohio, apple has the power to reduce levels of "bad cholesterol “ in the blood, the specialists say that if you eat one apple in the morning during four weeks, you will reduce your levels of HDL and if you have low levels of colesterol, you will not develop diseases like aterosclerosis, myocardial infarction or angina pectoris.Alsoapple has phytochemicals, it can prevent asthma and other inflammatory diseases such as arthritis. However we have to be careful about this fruit because the seeds of apples have cyanide and if you eat many seeds, you will sick or poison.
In conclusion the apple is a fruit that gives people many benefits and prevent diseases, because it has good properties, nevertheless is not advisable to consume apple seeds in large quantities because they can damage health.
In my opinion is important that people replace junk food with healthy food, because this gives nutrients and prevents diseases. The fruits like apple is a good and delicious option!